Meditation is the means to bring the mind back to a state of focus, calm, and clarity.--ZenMoon
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Monday, September 28, 2020(View: 4496)
A journey into the lungs to see how the respiratory system and automatic nervous system work together to keep us alive and breathing.
Monday, September 28, 2020(View: 6038)
A clear healthy mind and body are a essential facilitators so that one may more easily learn the Teaching.
Monday, May 18, 2020(View: 4143)
The complex journey of oxygen through your body
Monday, May 11, 2020(View: 3982)
But what does aging really mean, and how does it counteract the body’s efforts to stay alive?
Tuesday, May 5, 2020(View: 5118)
How to get quality sleep. Sleep is essential for good health so that we can continue to learn the Dharma.
Friday, February 28, 2020(View: 6103)
This is a natural enzyme drink that will help break down your food so your body can absorb the nutrients it needs to function well.
Thursday, February 27, 2020(View: 5359)
Brown-spotted bananas have numerous health benefits.
Tuesday, February 25, 2020(View: 5019)
The pineapple has many health benefits.
Wednesday, January 23, 2019(View: 5958)
These ancient five Tibetan rites help with the aging process and assist well being by opening up your chakras.
Thursday, December 6, 2018(View: 5173)
Good physical health is benefical so one can more easily learn and practice the Dharma. These vegetables are the most nutrient rich.
Thursday, November 29, 2018(View: 5256)
Success is living a life that brings personal fulfilment and achieving a Timeless Inner Peace.
Saturday, October 20, 2018(View: 5251)
A great video on hedonic adaptation and how it relates to people who have encountered unexpected changes in their lives.
Monday, August 13, 2018(View: 5747)
The jackfruit is nutrient dense and offers many health benefits.
Monday, August 6, 2018(View: 5130)
A healthy body and mind are essentials, so that one can more easily journey along the life path toward NIrvana.
Tuesday, May 22, 2018(View: 2448)
An interesting talk how sounds affects our perception and well-being
Saturday, May 12, 2018(View: 5384)
This is a very interesting discussion on the mythology of fitness . "Health experts tout the benefits of standing desks, and walking five miles a day. Science says otherwise."
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