VIDEO: Andy Puddicombe: All it takes is 10 mindful minutes

Sunday, August 18, 201912:03 AM(View: 16163)
VIDEO: Andy Puddicombe: All it takes is 10 mindful minutes
Meditation is the means to bring the mind back to a state of focus, calm, and clarity.--ZenMoon

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Sunday, January 12, 2014(View: 11939)
"'When winter hits, we all have to make a few concessions when it comes to taking care of our skin. Here are three strategies to try:"
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