Perfect your protein timing The three key windows to refuel the runner.

Saturday, March 1, 201412:01 AM(View: 11655)
Perfect your protein timing The three key windows to refuel the runner.
This is relevant for exercising performance!

"It's critical for runners to keep track of how much protein is in their diets, but it's also important to eat it at the appropriate times to maximise performance benefits."
Click for full detail: Perfect your protein timing The three key windows to refuel the runner.
Send comment
Your Name
Your email address
First PagePrev Page1234567

Tuesday, February 4, 2014(View: 8670)
(CNN) -- The World Health Organization is sounding the alarm: cancer is rapidly becoming a global pandemic.

Tuesday, February 4, 2014(View: 10453)
"Water weight isn't as "real" as weight from muscles and fat, but it does exist -- and there are health choices you can make to keep it at bay."

Friday, January 17, 2014(View: 20141)
"Google unveiled Thursday a contact lens that monitors glucose levels in tears"

Monday, January 13, 2014(View: 8754)
"A term for mental training reaches the height of trendiness, and like yoga before it, may be leaving its mark."

Sunday, January 12, 2014(View: 9740)
"Nearly two years after my diagnosis, my health has been transformed. Each person's experience is different, but these holistic remedies have helped me achieve a better quality of life."

Sunday, January 12, 2014(View: 9942)
"'When winter hits, we all have to make a few concessions when it comes to taking care of our skin. Here are three strategies to try:"
First PagePrev Page1234567